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Wellbeing Lab
1-Minute Nervous System Reset
This 60-second breathing technique activates the instant soothing power of your vagus nerve so you’re ready to face challenging moments like a difficult conversation with a colleague or family member or an anxiety-provoking task like giving a speech or taking a test.
Listen now. Or download to your phone or computer. Share with the people in your life.
5-Minute Calming Meditation
This 5-minute guided session allows your body’s healing parasympathetic nervous system to shift into a state of rest and relaxation so you can better manage the stressors of everyday life and work. The Calming Meditation—a short micro practice—is a great way to start your day or unwind before bedtime.
Listen now. Or download to your phone or computer. Share with the people in your life.
Music to Calm Your Nervous System
Feeling frazzled? Stuck in traffic? Just want to recharge after a long day? Listen to this playlist of soothing instrumental music specially curated to calm your nervous system and quiet your mind.