Speaking Topics
THE NEW SCIENCE OF WELLBEING:
How To Thrive In Life and Work*
* Also available, “The New Science of Leadership Wellbeing" tailored to the needs of today's leaders.
When times get hard, your wellbeing becomes more important than ever. It’s not always easy to feel motivated or effective—in work, school or life—when we’re overwhelmed and stressed. Although there are some things in our lives we can’t control, there are small and powerful things we can. In fact, 40% of our wellbeing comes from using a set of practical skills that anyone can learn. Let’s start there.
In this program, you’ll learn how to:
Rewire your brain’s ancient negativity bias
Manage your nervous system to build calm and focus
Practice a brain-training exercise shown to boost wellbeing up to 25%
“…My inbox and ears have been flooded with positive feedback about Darlene’s presentation. Our folks were truly exhilarated and inspired! Combining data with real-life tools to prioritize our wellbeing was an all-out hit!”
- Senior Leader
MINDFULNESS FOR BUSY PEOPLE: How To Go From Stress to Calm
Given the uncertainties of our times, many of us feel stressed and exhausted. Mindfulness is a strategy that is particularly effective at developing the brain’s ability to be more agile during life’s difficulties. Studies show that people who practice mindfulness techniques report up to 60% less anxiety and 5 times more productivity than before.
In this program, you will learn to:
Speed your recovery from the stress response and restore balance in your mind and body
Train your brain to handle stress more effectively by infusing mindfulness into everyday tasks at work, home and school
Develop 3 “attention anchors” to strengthen your calm and clarity
“Darlene’s warm, compassionate approach created such a safe and supportive environment for our learning and growth. I am truly grateful for the clarity and calm her work has brought into my life.” - Program Participant
“Darlene’s exceptional program made a significant impact on our leadership team. We’re eager to continue learning from her expertise and collaborating with her further. A heartfelt thank you!” - Associate Vice Chancellor
• "I learned a lot, which isn’t surprising because Darlene is truly brilliant."
• "The Science of Resilience was amazing! Kind of life-changing!"
• "Darlene is a very engaging speaker who creates a 'must-listen' energy!"
• “I appreciated the science, data and journal references that backed up her points."
• "Darlene is a Rockstar!"
• "I will always attend Darlene's sessions.”
• "Darlene's teachings are so impactful for our campus and beyond.”
• “Wonderful! Great data-driven information to bring home the idea that we can make small changes with big impact to our wellbeing.”
• "I learned a lot, which isn’t surprising because Darlene is truly brilliant." • "The Science of Resilience was amazing! Kind of life-changing!" • "Darlene is a very engaging speaker who creates a 'must-listen' energy!" • “I appreciated the science, data and journal references that backed up her points." • "Darlene is a Rockstar!" • "I will always attend Darlene's sessions.” • "Darlene's teachings are so impactful for our campus and beyond.” • “Wonderful! Great data-driven information to bring home the idea that we can make small changes with big impact to our wellbeing.”
Reviews
“As a focus on wellbeing becomes a national trend,
we're fortunate to have Darlene leading the charge.” - Director, University of California
Partial List of Clients
Happy Documentary Los Angeles Film Premiere
Tavis Smiley Road to Health Tour
Stein Institute for Research on Aging
Loyola University Chicago
City of Hope Medical Center
Healthy Campus Initiative Symposium
Southern California University of Health Sciences
NASA Jet Propulsion Laboratory
The Julliard School
TEDxUCLA
Organization of Women Executives
College of the Canyons Wellness Seminars
Women Entrepreneurs Conference
Art of Living Well Conference
“Darlene’s ‘Science of Leadership Resilience’ presentation was amazing. Kind of life-changing!”
- Executive Leader