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Wellbeing Studio
1-Minute Nervous System Reset
This 60-second breathing technique activates the instant soothing power of your vagus nerve so you’re ready to face life’s challenging moments like anxiety-provoking tasks, irritating situations or difficult conversations at home or at work.
Listen now. Or download to your phone or computer. Share with the people in your life.
5-Minute Calming Meditation
This 5-minute guided session allows your body’s healing parasympathetic nervous system to shift into a state of rest and relaxation so you can better manage the stressors of everyday life and work. The Calming Meditation is a great way to start your day or to unwind before bedtime.
Listen now. Or download to your phone or computer. Share with the people in your life.