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Wellbeing Studio
1-Minute Nervous System Reset
This quick 60-second breathing technique taps into the soothing power of your vagus nerve so you can effectively face challenging events in-the-moment like difficult conversations or upsetting situations in life or at work.
Listen now. Or download to your phone or computer. Share with others.
5-Minute Calming Meditation
This 5-minute guided session allows your body’s healing parasympathetic nervous system to shift into a state of rest and relaxation so you can better manage the stressors of everyday life and work. The calming meditation is a great way to start your day or to practice before bedtime.
Listen now. Or download to your phone or computer. Share with others.