How Mindfulness Can Make You Stronger

Your brain has a mind of its own, but sometimes it needs a little direction.

Did you know that by training your brain with simple mindfulness techniques, you can become stronger and more resilient in your life?

Listen as Darlene talks with Live Happy Editor-at-Large Stacy Kaiser about how mindfulness can be used as a brain training program to help improve your wellbeing in both mind and body.

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