How Mindfulness Can Make You Stronger
Your brain has a mind of its own, but sometimes it needs a little direction.
Did you know that by training your brain with simple mindfulness techniques, you can become stronger and more resilient in your life?
Listen to my conversation with wonderful Live Happy Editor-at-Large Stacy Kaiser about how mindfulness can be used as a brain training program to help improve your wellbeing in both mind and body.
We’ll share tips on easy ways you can fit mindfulness into your busy life and the benefits you’ll reap if you do:
- Improved wellbeing
- Enhanced immune system
- Decreased anxiety and stress
- Better sleep
- Increased productivity